The Map

A map for people who are done starting over.

See the path ahead without overwhelm. Open the phase you’re in, preview what’s locked, and understand how habits stack across time.

Consistent Completion

13

Foundations

Phase 1 · complete

Rhythm

Phase 2 · in progress

Body Clock
Hydration First
Sleep Window

Focus

Phase 3 · ahead

01

Two tracks, one craft

Begin with a focused three-month start, or commit to the full three-year programme. The map makes the difference clear without burying you in options.

02

Phases that unfold calmly

Locked quarters stay quiet until you’re ready. The stretch you’re in opens with the habits that belong there — so the timeline never feels like a wall of tasks.

03

Tied to what you light

Every node on the map connects to habits on the vessel. Orientation and completion stay in sync.

Questions

More answers on the full FAQ.

Can I switch from three months to three years?
Yes. The programme is designed so a focused start can continue into the full craft when you’re ready.
What’s the difference between a phase and a quarter?
The three-month track uses phases. The full programme uses year quarters — both appear as clear steps on the map.

See the programme

Open the app to begin — or keep exploring the rest of the programme.